HOW TO TAKE BACK CONTROL OF YOUR EMOTIONS – PART 2

The Unmarked Road

Trigger alert: I understand in times of distress articles like this can be a trigger so please be aware that I wrote this while my anxious mind was quiet, which allowed me to see things clearly – a brief window of opportunity! It should in no way make anyone feel overwhelmed. Achieving a healthier mind is a long process – allow yourself the time. Just know that I get it, I’ve been there, and it can be different 🙂

Earlier on in the week I wrote a post about the anxious and depressed feelings that had taken control of me. I have so much to say on this topic (I got to 1500 words and decided not even I wanted to read all that!) so I have had to simplify each section. I will no doubt go into more detail in later posts, but please feel free to email me if you would like to ask me…

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2 thoughts on “HOW TO TAKE BACK CONTROL OF YOUR EMOTIONS – PART 2

  1. You should make that into a leaflet! When anxiety first hit me I would have loved to know this kind of stuff 🙂 such a strange phenomena when you first experience and not knowing what it is probably jhst fuels it more!
    Nice post 🙂 x

    Like

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